Weigh In record (no journal entry) for 02 December 2022
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115.5 kg
Lost so far: 10.6 kg.
Still to go: 52.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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4375 kcal
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Fat: 234.81g | Prot: 156.74g | Carbs: 365.43g.
Breakfast: Pizza Hut 12" Medium Meat Lover's Hand-Tossed Style Pizza, Frontier Co-Op psyllium husk, Garden of Life Olde World Icelandic Cod Liver Oil, Mayorga Organics Chia Seeds, Nu-Salt Nu-Salt, Turmeric (Ground), JCM BPC, Coffee (Brewed From Grounds). Dinner: El Pollo Loco Coca-Cola (Medium), Carl's Jr. French Fries (Large), Carl's Jr. Hand-Breaded Chicken Fillet Sandwich, Carl's Jr. Super Star with Cheese. Snacks/Other: Doritos Nacho Cheese Crackers. more...
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Losing 4.0 kg a Week
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Joel Munday's Weight History
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