Weigh In record (no journal entry) for 01 December 2022
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57.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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1333 kcal
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Fat: 54.11g | Prot: 48.94g | Carbs: 172.72g.
Breakfast: Морозиво, Сильпо Хурма Шарон. Lunch: Auricchio Parmigiano Reggiano, Радимо Масло 82%, Voltan Gnocchi, Novus Гомілка Куряча Гриль. Dinner: Огірок, Novus Гомілка Куряча Гриль, Сильпо Хурма Шарон. Snacks/Other: Auricchio Parmigiano Reggiano, Alesto Орех Пекан, АТБ Морква, Сильпо Яблоко Голден. more...
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Gaining 0.7 kg a Week
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Samechas's Weight History
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