Weigh In record (no journal entry) for 13 November 2014
|
73.3 kg
Lost so far: 2.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2014:
|
825 kcal
|
Fat: 29.44g | Prot: 34.58g | Carbs: 113.27g.
Breakfast: Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Nature Made Flaxseed Oil, Egg, Water, Vitafusion MultiVites Gummy Vitamins, Nature's Way Fenugreek Seed Capsules, Digestive Advantage Probiotic Gummies. Lunch: Great Value Chunky Sirloin Burger Soup. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
|
|
2388 kcal
|
Exercise:
Walking (slow) - 3/kph - 30 minutes, Sitting - 13 hours, Housework - 30 minutes, Sleeping - 8 hours, Driving - 1 hour and 30 minutes, Standing - 30 minutes. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cindaian's Weight History
|