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3 tage kursus ab heute wieder gesund essen
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129.2 kg
Lost so far: 9.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 December 2022:
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3595 kcal
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Fat: 237.72g | Prot: 171.10g | Carbs: 185.93g.
Breakfast: Block House Sour Cream, Hähnchenschenkel. Lunch: Moreno Wiener Melange , Dean&David Paris Salat (Groß). Dinner: Aldi Cashewkerne, Aldi Cashewkerne, Weider Yippie! Peanut-Caramel, Feinkost Dittmann Antipasti-Mix, Edeka Italia Mozzarella di Bufala Campana. Snacks/Other: REWE Beste Wahl Ananas in Stücken, Jeden Tag Joghurt Mild 3,5%. more...
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Gaining 7 kg a Week
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arambow89's Weight History
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