Weigh In record (no journal entry) for 30 November 2022
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80.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1002 kcal
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Fat: 49.61g | Prot: 63.61g | Carbs: 84.31g.
Lunch: Milanesa de Berenjena, Sanissimo Salmas Tostaditas de Maíz Horneadas, Lechuga de Hoja Verde, Tienda Inglesa Queso Rallado , Dausa Chorizo, Uruguay Mayonesa, Emigrante Atun , Perejil, Tomates, Aceitunas. Snacks/Other: Los Nietitos Mermelada de Higo, Blue Patna Galletas de Arroz, Arcor Chocolate con Leche, Rinde Dos Jugo Manzana , Silk Leche de Almendra Chocolate. more...
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Losing 0.4 kg a Week
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christian_Mk's Weight History
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