Weigh In record (no journal entry) for 13 November 2014
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102.8 kg
Lost so far: 13 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1336 kcal
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Fat: 55.76g | Prot: 70.40g | Carbs: 134.14g.
Breakfast: Roggen Knäckebrot, Aldi Milch 1,5%, Kaffee, Alpenmark Kasländer Leicht. Lunch: Ei, Maggi Sternchensuppe. Dinner: Kohlrabi, Purland Hackepeter, Norma Roggenbrötchen, REWE Leberwurst, Aldi Eiweißbrot (35g). Snacks/Other: Kinder Riegel (21g), Kaffee, Aldi Milch 1,5%. more...
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Losing 2.8 kg a Week
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Magnolie 77's Weight History
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