Weigh In record (no journal entry) for 13 November 2014
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63.5 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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2094 kcal
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Fat: 114.38g | Prot: 83.67g | Carbs: 176.87g.
Breakfast: Beemster 30+ Oude Kaas, Bolletje Fries Roggebrood, Wasa Vezelrijk Knäckebröd, Peijnenburg Ontbijtkoek Minder Suiker (25g), Melkan Roomboter Ongezouten, Koffie met Melk, Beemster 30+ Oude Kaas, Thee. Lunch: Gedroogde Cranberries, Zonnatura Muesli Noten & Zaden, Zonnatura Gebroken Lijnzaad, Goji Bessen, Gemengde Notenmix, Magere Yoghurt. Dinner: Hema Magere Rookworst, AH Verse Stamppot Boerenkool. Snacks/Other: Hema Gevulde Speculaas, Appel, Euro Shopper Speculaas. more...
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2295 kcal
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Exercise:
Sleeping - 8 hours, Walking (slow) - 3/kph - 5 hours, Housework - 1 hour, Sitting - 4 hours, Resting - 3 hours, fietsen - 30 minutes, Standing - 2 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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Ansje1962's Weight History
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