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Slow but happy hhehe, happy mengatur makanannya, happy olahraganyaa, seneng bisa punya lifestyle yg lbh sehat berkat diet ini, diet jg mempengaruhi aspek lain lho buat saya, jd lbh menerapkan keefektifan dan efisiensi dlm kehidupan sehari-hari
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43.3 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2022:
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1299 kcal
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Fat: 47.09g | Prot: 48.62g | Carbs: 163.73g.
Breakfast: Taro Taro Net (40g), Kerupuk Beras, Cilok, Telur Rebus. Lunch: Padimas Roti Panggang Vanila Susu, Wortel, Starbucks Asian Dolce Latte (Grande). Dinner: Tempe Goreng Tepung, Bakso Daging Sapi, Nasi Bakar. Snacks/Other: SuperIndo Kerupuk Seblak, Semangka. more...
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1164 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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