Weigh In record (no journal entry) for 29 November 2022
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117.2 kg
Lost so far: 8.9 kg.
Still to go: 54.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 November 2022:
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1125 kcal
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Fat: 77.81g | Prot: 34.74g | Carbs: 77.43g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC, Turmeric (Ground), Nu-Salt Nu-Salt. Lunch: Mayorga Organics Chia Seeds, Garden of Life Olde World Icelandic Cod Liver Oil, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Applegate Farms Oven Roasted Turkey Breast, Tillamook Medium Cheddar Cheese, Primal Kitchen Mayo with Avocado Oil. Snacks/Other: Doritos Nacho Cheese Crackers. more...
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Gaining 3.2 kg a Week
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Joel Munday's Weight History
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