Weigh In record (no journal entry) for 28 November 2022
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116.8 kg
Lost so far: 9.3 kg.
Still to go: 54.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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695 kcal
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Fat: 52.81g | Prot: 9.74g | Carbs: 45.43g.
Breakfast: Nu-Salt Nu-Salt, Turmeric (Ground), JCM BPC, Coffee (Brewed From Grounds), Mayorga Organics Chia Seeds, Garden of Life Olde World Icelandic Cod Liver Oil. Lunch: Doritos Nacho Cheese Crackers. more...
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Gaining 7.0 kg a Week
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Joel Munday's Weight History
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