Weigh In record (no journal entry) for 28 November 2022
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2022:
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741 kcal
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Fat: 38.86g | Prot: 30.33g | Carbs: 67.70g.
Lunch: Пицца Домашняя, Котлета Свиная, Гречка Отварная. more...
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Losing 2.8 kg a Week
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