Weigh In record (no journal entry) for 26 November 2022
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120.2 kg
Lost so far: 15.0 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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678 kcal
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Fat: 25.74g | Prot: 39.54g | Carbs: 65.62g.
Breakfast: Instant Breakfast Powder (with Milk). Lunch: b.good Southwestern Chicken Salad. more...
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Losing 0.8 kg a Week
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