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I've been kinda sick with allergies over the last week. coughing, sneezing, and the like. i still worked out, tho and it paid off. I lost a good chunk of weight, although my waist measurements haven't moved - that could just be bloat, I guess. anyway! i look forward to next week. :D
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107.4 kg
Lost so far: 2.4 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 35.98g | Prot: 116.81g | Carbs: 168.80g.
Breakfast: light yoplait strawberry, coffee, Cinnamon, blueberries, oatmeal. Lunch: cantaloupe, cottage cheese. Dinner: mustard, jalapenos, spinach, kraft singles, sweet potato, Soft Family 100% Whole Wheat, kirkland turkey burger. Snacks/Other: string cheese, sugar-free chocolate pudding, natural peanut butter, reduced fat triscuits. more...
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2870 kcal
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Exercise:
Desk Work - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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