Weigh In record (no journal entry) for 11 November 2014
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94.3 kg
Lost so far: 33.6 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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900 kcal
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Fat: 19.14g | Prot: 94.74g | Carbs: 90.45g.
Breakfast: Kale, Feta Cheese, Butterball Everyday Turkey Bacon, All Whites 100% Liquid Egg Whites, Apples. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Birds Eye Steamfresh Broccoli. more...
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Losing 5.7 kg a Week
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