Weigh In record (no journal entry) for 26 November 2022
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72 kg
Lost so far: 5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 November 2022:
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1235 kcal
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Fat: 64.99g | Prot: 44.96g | Carbs: 117.32g.
Breakfast: Banane, Kaffee mit Milch. Lunch: Aldi Rahmspinat , Spiegelei, Leberkäse. Dinner: Chia-Samen, DM Leinsamen Geschrotet , Berchtesgadener Land Cremiger Joghurt Mild 1,5% Fett, Berchtesgadener Land Topfen Halbfett, Weintrauben, Heidelbeeren. Snacks/Other: Toffifee Toffifee, funny-frisch Chipsfrisch Ungarisch, Kinder Milchschnitte, Edeka Schweizer Edel Zartbitter 72% Cacao. more...
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Gaining 0.7 kg a Week
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