Weigh In record (no journal entry) for 25 November 2022
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117.0 kg
Lost so far: 9.1 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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947 kcal
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Fat: 72.59g | Prot: 14.57g | Carbs: 65.00g.
Breakfast: Garden of Life Olde World Icelandic Cod Liver Oil, Mayorga Organics Chia Seeds, Coffee (Brewed From Grounds), JCM BPC. Lunch: Schlotzsky's Deli Cracked Pepper Chips. Dinner: Green Giant Green Bean Casserole. more...
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Gaining 1.3 kg a Week
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Joel Munday's Weight History
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