Weigh In record (no journal entry) for 11 November 2014
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67.1 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2014:
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1436 kcal
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Fat: 67.13g | Prot: 46.20g | Carbs: 151.19g.
Breakfast: Weintrauben, Kerrygold Extra Ungesalzen, Honig, American Style Sandwich Scheiben Vollkorn, Kaffee mit Milch. Lunch: TiP Kräuterbaguette, Dornseifer Cevapcici mit Gemüsereis. Dinner: REWE Rahmspinat, Omelett oder Rührei mit Käse. Snacks/Other: Manner Schnitten Vollkorn, Haribo Goldbären. more...
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1767 kcal
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Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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