Weigh In record (no journal entry) for 21 June 2011
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88.5 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 64.04g | Prot: 72.68g | Carbs: 173.44g.
Breakfast: water, Light Soft Spread, Cream Cheese Spread, 45 Calories and Delightful Wheat Bread. Lunch: water, Newman's Own Low Fat Sesame Ginger Dressing, mcdonalds asian salad. Dinner: Blue Cheese Crumbles, Blue & Roquefort Cheese Salad Dressing (Without Salt), Lettuce, Tomatoes, Classic Potato Chips. Snacks/Other: Grapes, vanilla cake, salsa, Original Restaurant Style Tortilla Chips, baked cheetos. more...
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2908 kcal
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Exercise:
Driving - 1 hour, Desk Work - 5 hours, Exercise machine (moderate) - 43 minutes, Resting - 9 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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