Weigh In record (no journal entry) for 24 November 2022
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58.3 kg
Lost so far: 4.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1804 kcal
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Fat: 95.16g | Prot: 75.34g | Carbs: 157.77g.
Breakfast: Сильпо Хлеб Гречневый, Радимо Масло 82%, Серце Куряче Тушене, Хлібці Удальці Житні Хлібці. Lunch: Chocolate Croissant, Nonpareil Macarons, Chocolate Mousse. Dinner: Серце Куряче Тушене, Наша Ряба Печень Куриная Вареная, Моркішка Морковка. Snacks/Other: Bob Snail Мангові Цукерки В Шоколаді, Gerber Фруктово-Злаковый Батончик. more...
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1720 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Samechas's Weight History
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