Weigh In record (no journal entry) for 24 November 2022
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127.3 kg
Lost so far: 11.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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3969 kcal
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Fat: 250.39g | Prot: 212.37g | Carbs: 210.68g.
Lunch: Sol&Mar Chorizo Ibérico Extra. Dinner: Scampi, Milbona Frischkäse Ananas Mandel, Räucherlachs, Creme Brulee, Kühne Rotkohl das Original, Egle Braune Soße, Kartoffelknödel, Putenbrust Fleisch, Gut & Günstig Mozzarella. more...
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Losing 3.5 kg a Week
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arambow89's Weight History
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