Weigh In record (no journal entry) for 23 November 2022
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98.9 kg
Lost so far: 4.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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716 kcal
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Fat: 13.63g | Prot: 44.94g | Carbs: 105.98g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Bananas, Great Value Strawberry Cream Cheese Spread, Hershey's Indulgent Caramel Flavor Syrup, Bubba's Bagels Plain Bagel. more...
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Losing 2.0 kg a Week
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