Weigh In record (no journal entry) for 10 November 2014
|
64.1 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2014:
|
1391 kcal
|
Fat: 49.59g | Prot: 61.81g | Carbs: 179.92g.
Breakfast: Thee, AH Ei, AH Volkoren Brood, Thee, Peijnenburg Ontbijtkoek Minder Suiker (25g). Lunch: De Ruijter Hagelslag, Volkoren Brood, Melkan Roomboter Ongezouten, Unox Hollandse Kippensoep. Dinner: Uien, Rode Paprika, Trophy Chinese Pindasaus, Oldenlander Half om Half Gehakt, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Gedroogde Cranberries, Kiwi, Goji Bessen, Zonnatura Gebroken Lijnzaad, AH Magere Yoghurt, Verkade Digestive Koekies, Koffie (Oploskoffie), Melkan Magere Melk. more...
|
|
2100 kcal
|
Exercise:
Sitting - 5 hours, Housework - 4 hours, Resting - 7 hours, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|