Weigh In record (no journal entry) for 23 November 2022
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60.2 kg
Lost so far: 18.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1970 kcal
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Fat: 64.86g | Prot: 105.74g | Carbs: 239.53g.
Breakfast: crema de leche, Edulcorante en Polvo, Café Molido, La Serenísima Leche Descremada. Lunch: Orali Soja Texturizada, Arcor Puré de Tomate, Baggio Pure de Tomate, Molto Puré de Tomate, Vea Tomate Triturado, Carne Molida de Res (85% Magra / 15% de Grasa), Papa, Cebollas, Zanahoria. Dinner: Pimienta Roja o de Cayena, Comino, Azúcar, Cebollas, Mendia Tapas para Pastelitos, Carne Molida de Res (85% Magra / 15% de Grasa), Acuenta Tapas para Empanadas Criollass. Snacks/Other: La Serenísima Dulce de Leche Clásico, Grido Helado de Dulce de Leche, Hardcore Whey Protein, La Serenísima Leche Descremada, Hellmann's Mayonesa Light, La Comarca Salame Tipo Milán Feteado, Figaza, Saladix Pizza, Crema de Leche, Edulcorante en Polvo, Café Molido, Leche Descremada. more...
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1588 kcal
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Exercise:
Weight Training (moderate) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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LucasOscar's Weight History
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