Weigh In record (no journal entry) for 20 June 2011
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77.6 kg
Lost so far: 14.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 103.21g | Prot: 89.73g | Carbs: 32.25g.
Breakfast: Heavy Whipping Cream Ultra Pasteurized, coffee, fricks ham, egg. Lunch: Sun-Dried Tomatoes, bacon bits, cheddar cheese, red peppers, kraft ranch dressing, Baby Spinach, Snow or Sugar Snap Peas, mozzarella, romaine lettuce, sunflower seeds. Dinner: white cheese, Broccoli and Cauliflower Mix, steak, Heavy Whipping Cream Ultra Pasteurized, sugar free vanilla, coffee. Snacks/Other: almonds. more...
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2260 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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