Weigh In record (no journal entry) for 09 November 2014
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2014:
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1717 kcal
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Fat: 88.90g | Prot: 47.21g | Carbs: 175.27g.
Breakfast: Biscoteria Zitronenkuchen, Kaffee mit Milch. Lunch: Harvest Basket Kartoffeltaschen Spinat-Mozzarella, Pommes Frites (aus Tiefkühlware), Cordon Bleu. Dinner: Mandarine, Rote Paprika, Metzgerfrisch Leberkäse, K-Classic Frischkäse, Bauernbrot. Snacks/Other: Wintertraum Adventskalender (10g), Haribo Goldbären, Biscoteria Zitronenkuchen. more...
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Losing 0.2 kg a Week
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