Weigh In record (no journal entry) for 21 November 2022
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116.3 kg
Lost so far: 9.8 kg.
Still to go: 53.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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1167 kcal
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Fat: 82.59g | Prot: 34.57g | Carbs: 78.00g.
Breakfast: Coffee (Brewed From Grounds), JCM BPC, Mayorga Organics Chia Seeds, Garden of Life Olde World Icelandic Cod Liver Oil. Lunch: Fritos Flavor Twists Honey BBQ (Package), Kirkland Signature Japanese Green Tea, Primal Kitchen Mayo with Avocado Oil, Tillamook Medium Cheddar Cheese, Applegate Farms Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Good Seed Organic Bread. more...
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Gaining 0.4 kg a Week
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Joel Munday's Weight History
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