|
serieus !
|
63.8 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2014:
|
1382 kcal
|
Fat: 41.47g | Prot: 58.14g | Carbs: 191.24g.
Breakfast: Appel, Peijnenburg Ontbijtkoek Minder Suiker (25g), Thee. Lunch: AH Kipfilet Gerookt, AH Volkoren Brood, Melkan Magere Melk, Koffie (Oploskoffie). Dinner: AH Witte Bolletjes, Unox Hollandse Kippensoep. Snacks/Other: Verkade Digestive Original (10g), Kruidenthee (Anders dan Kamille), Beemster 30+ Oude Kaas, Wasa Vezelrijk Knäckebröd, Verkade Digestive Original (7g), Thee, Wasa Vezelrijk Knäckebröd, Master Crumble Müsli, Hazelnoten, Zonnatura Gebroken Lijnzaad, Gedroogde Cranberries, Kiwi, Melkan Magere Yoghurt, Linesse Magere Kaasspread, Melkan Magere Melk, Koffie (Oploskoffie). more...
|
|
2164 kcal
|
Exercise:
Sitting - 5 hours, Housework - 1 hour, Walking (exercise) - 5.5/kph - 2 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|