Weigh In record (no journal entry) for 21 November 2022
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128.6 kg
Lost so far: 10.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2022:
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2513 kcal
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Fat: 140.49g | Prot: 209.89g | Carbs: 118.39g.
Lunch: Banane, Sol&Mar Chorizo Ibérico Extra. Dinner: Edeka Schweineschnitzel, Sapros Grüne Peperoni, Tomaten, Rote Zwiebeln, Saupiquet Thunfisch in Olivenöl. more...
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Losing 3.5 kg a Week
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arambow89's Weight History
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