Weigh In record (no journal entry) for 20 June 2011
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104.0 kg
Lost so far: 41.2 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 20.06g | Prot: 115.26g | Carbs: 187.40g.
Breakfast: krogers lite blueberry yogurt, baby carrots earthbound farms, bare fruit dried apple, refreshing fruit medley. Lunch: turkey slices kirkland, sliced wheat bread kroger. Dinner: salmon, wild, weight watchers fudge bar, balsamic vinagrette. more...
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3451 kcal
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Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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Losing 3.8 kg a Week
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TofuPhobic's Weight History
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