Weigh In record (no journal entry) for 20 June 2011
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72.1 kg
Lost so far: 12.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 5.46g | Prot: 49.69g | Carbs: 64.24g.
Lunch: Grissini breadstick, onions, tuna. Dinner: daikon, grissini breadstick, shrimp. Snacks/Other: granny smith apple, frozen strawberries. more...
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Losing 0.5 kg a Week
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amia_657's Weight History
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