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Extremely disappointed in my weight today. I have been so careful, staying @ 1300. calories average a day. I'm a diabetic and my sugars have been coming in low before each meal that I haven't needed to take any fast acting insulin. That's amazing! I want to go back and recalculate my required calories, but I can't seem to find that page, anyone?
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111.5 kg
Lost so far: 2.9 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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1174 kcal
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Fat: 46.25g | Prot: 75.69g | Carbs: 118.80g.
Breakfast: D'Italiano Italian Bread, D'Italiano Italian Bread, Butter (Salted), Egg, Best Choice American Cheese Singles, Best Choice American Cheese Singles. Dinner: Sweet Baby Ray's Original Barbecue Sauce, Sweet Baby Ray's Original Barbecue Sauce, Kirkland Signature Rotisserie Chicken Breast Meat, Kirkland Signature Rotisserie Chicken Breast Meat, Butter (Salted) , Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Progresso Soup Chicken and Rice, Progresso Soup Chicken and Rice. more...
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Gaining 0.2 kg a Week
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