Weigh In record (no journal entry) for 19 November 2022
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54.5 kg
Lost so far: 6.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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105 kcal
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Fat: 0.39g | Prot: 1.29g | Carbs: 26.95g.
Snacks/Other: Muz. more...
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steady weight
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