Weigh In record (no journal entry) for 19 November 2022
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75.2 kg
Lost so far: 3.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2022:
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163 kcal
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Fat: 3.80g | Prot: 4.70g | Carbs: 27.40g.
Breakfast: Quaker Oats. more...
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Losing 0.9 kg a Week
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smithadsouza's Weight History
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