Weigh In record (no journal entry) for 18 November 2022
|
116.1 kg
Lost so far: 10.0 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
387 kcal
|
Fat: 35.09g | Prot: 5.57g | Carbs: 13.00g.
Breakfast: Nu-Salt Nu-Salt, Coffee (Brewed From Grounds), JCM BPC, Mayorga Organics Chia Seeds. more...
|
Gaining 1.1 kg a Week
|
|
Joel Munday's Weight History
|