jemal87 's Journal, 07 Nov 14

Weigh In record (no journal entry) for 07 November 2014

67 kg Lost so far: 0 kg. Still to go: 9 kg. Diet followed: Not Applicable.

View Diet Calendar, 07 November 2014:

195 kcal

Fat: 1.44g | Prot: 12.90g | Carbs: 31.98g. Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Kellogg's All Bran Flakes. more...

1803 kcal

Exercise: Running - 10 minutes, Lunges - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...


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jemal87 's Weight History