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jemal87
jemal87
Joined November 2014
Posts
10
Following
0
Followers
1
Weight History
Start Weight
67 kg
Lost so far:
6.5 kg
Current Weight
73.5 kg
Performance:
Losing 0.1 kg a Week
Goal weight
58 kg
Still to go:
15.5 kg
Follow
jemal87 's Weight History
View Complete History
jemal87 's Cook Book
Calories: 235kcal | Fat: 8.01g | Carbs: 16.09g | Prot: 24.29g
Bean Soup
Unbeatable bean soup
View Complete Cook Book
jemal87 's Recent Food & Exercise
Oats Bar
Chakalaka
Smoked Norwegian Salmon
Treadmill
Running (jogging) - 8/kph
View Diet Calendar
