Weigh In record (no journal entry) for 18 November 2022
|
129.4 kg
Lost so far: 9.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
2839 kcal
|
Fat: 158.31g | Prot: 130.25g | Carbs: 203.24g.
Breakfast: Milsani Kaffeesahne 10%. Dinner: Hello Fresh Belegtes Truthahnbrust-Sandwich , Rinderhackfleisch, Butter, REWE Kidney-Bohnen, Ja! Super-Sweet Gemüsemais, Pomito Tomatenfruchtfleisch in Stücken. Snacks/Other: Sprite Sprite, REWE Beste Wahl Ananas in Stücken, K-Classic Sahnejoghurt nach Griechischer Art. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|