Weigh In record (no journal entry) for 18 November 2022
|
57.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 November 2022:
|
1427 kcal
|
Fat: 51.62g | Prot: 103.02g | Carbs: 143.92g.
Breakfast: McDonald's Овсянка, Курячі Шлунки Тушковані, Наша Ряба Стегно Курчати-Бройлера, Сильпо Хурма, Millennium Milk Chocolate With Stevia. Lunch: McDonald's Капучино Маленький , Водный Мир Крабовые Палочки. Dinner: Сильпо Хурма Шарон, Наша Ряба Стегно Курчати-Бройлера, Millennium Milk Chocolate With Stevia, Ramanoff Груша Сушена, Моркішка Морковка, Наша Ряба Сушені Курячі Слайси. Snacks/Other: Моркішка Морковка, Milupa Детское Печенье, Сильпо Хурма Шарон. more...
|
|
1567 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Samechas's Weight History
|