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Sama dgn progres terdahulu, dlm 1 bulan memang saya turunnya kisaran 2 kg an 😅 santuy bgt kan, ttp semangat jalani gaya hidup sehatnya, walau sedikit lg udh mencapai target 💪
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43.5 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2022:
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1198 kcal
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Fat: 49.74g | Prot: 37.90g | Carbs: 159.26g.
Breakfast: Tumis Oncom, Serabi, Apel Fuji, Mayones, Frisian Flag Susu Kental Manis Vanila, Buah Pir, Apel Merah Lezat. Lunch: Carrefour Genjer, Urap, Tempe Bacem, Jeruk Bali, Garam, Kraft Cheddar Cheese, Margarin, Pisang Raja, Telur, Gula Pasir, Bogasari Tepung Segitiga Biru. Dinner: Siantar Top Tictic, Telur Rebus, Frisian Flag Kental Manis, Nescafe Classic, Ultra Milk Ultra Mimi Full Cream. Snacks/Other: Mentos Permen, SuperIndo Kerupuk Kemplang Panggang, Bimoli Minyak Goreng, Pangsit Polos. more...
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1205 kcal
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Exercise:
Cardio - 30 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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