Weigh In record (no journal entry) for 17 November 2022
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1914 kcal
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Fat: 95.45g | Prot: 78.03g | Carbs: 193.65g.
Breakfast: Сільпо Млинці З Шинкою Та Сиром В Упаковці, Gullon Dibus Dragons, Millennium Dark Chocolate with Stevia 54%, Сильпо Хлеб Гречневый. Lunch: McDonald's Капучино Маленький , Chocolate Mousse. Dinner: Сильпо Хлеб Бородино , Моркішка Морковка, Сильпо Хурма, Millennium Milk Chocolate With Stevia. Snacks/Other: Activita Суміш Салатів, Наша Ряба Стегно Курчати-Бройлера, Моркішка Морковка, Наша Ряба Сушені Курячі Слайси, Millennium Milk Chocolate With Stevia, АТБ Морква. more...
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1697 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Samechas's Weight History
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