Weigh In record (no journal entry) for 17 November 2022
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58.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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1126 kcal
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Fat: 41.10g | Prot: 52.70g | Carbs: 151.78g.
Breakfast: Pan de Banana, Star Nutrition Just Plant Protein, Banana, Frutillas. Lunch: Savora Savora, Not Co Not Mayo , Aceite de Oliva, Garbanzos Cocidos, Palta, Pomelo, Espinacas, Almendras. more...
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Losing 7 kg a Week
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giannacardo's Weight History
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