Weigh In record (no journal entry) for 17 November 2022
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129.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2022:
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2120 kcal
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Fat: 133.06g | Prot: 149.75g | Carbs: 63.09g.
Breakfast: Maggi Hühner Brühe, Milsani Kaffeesahne 10%. Lunch: Wilhelm Brandenburg Fuet Salami, Luftgetrocknet. Dinner: Butter, REWE Kidney-Bohnen, Ja! Super-Sweet Gemüsemais, Pomito Tomatenfruchtfleisch in Stücken, Rinderhackfleisch. more...
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Losing 7 kg a Week
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arambow89's Weight History
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