Weigh In record (no journal entry) for 21 March 2014
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99.8 kg
Lost so far: 0 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 45.18g | Prot: 80.89g | Carbs: 106.68g.
Breakfast: Dole Frozen Pineapple Chunks, Silk Pure Almond Milk - Unsweetened Original, Hy-Top Frozen Dark Sweet Cherries, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Gorton's Southern Fried Crunchy Breaded Fish Fillets, Dole Frozen Pineapple Chunks, Silk Pure Almond Milk - Unsweetened Original, Market Pantry Frozen Dark Sweet Cherries, ViSalus Body by Vi Nutritional Shake Mix. Dinner: Ranch Salad Dressing, Butter, Garlic Roll, Lettuce Salad with Assorted Vegetables, Broccoli Flower Clusters, Baked or Broiled Cod. more...
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