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eibe1
Journal
06 Nov 14
eibe1's Journal, 06 Nov 14
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krank, kein Sport !
61 kg
Lost so far:
4 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2014:
530 kcal
Fat: 13.87g | Prot: 31.29g | Carbs: 70.40g.
Breakfast:
Kaffee mit Milch, Äpfel, Gartenkrone Himbeeren Tiefgefroren.
Lunch:
Gefüllte Zucchini.
Dinner:
Costa King Prawns, Tomatensuppe.
Snacks/Other:
Haribo Saftbären, Gewöhnliche Grissini.
more...
1588 kcal
Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Comments
Gönn Dir die Pause. Auch wenn sie nicht gewollt ist. Danach gehts mit doppeltem Elan weiter!
06 Nov 14 by member:
stolfat
danke euch :-)
06 Nov 14 by member:
eibe1
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eibe1's Weight History
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