Weigh In record (no journal entry) for 15 November 2022
|
70.4 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
2992 kcal
|
Fat: 287.70g | Prot: 94.68g | Carbs: 0.00g.
Breakfast: Goldenhen Eggs, Kroger Unsalted Butter. Lunch: Kitchen Cravings Boneless Ribeye Beef Steak, Beef Fat (Cooked). Dinner: Kroger Salted Butter, Kroger Unsalted Butter, Kitchen Cravings Ground Beef Chuck Patties . Snacks/Other: Beef Fat (Cooked), Kitchen Cravings Boneless Ribeye Beef Steak. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hscheuer's Weight History
|