Weigh In record (no journal entry) for 06 November 2014
|
64.2 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2014:
|
1380 kcal
|
Fat: 46.74g | Prot: 67.57g | Carbs: 163.72g.
Breakfast: Gekookt Ei, Beemster 30+ Oude Kaas, Wasa Vezelrijk Knäckebröd, Thee, Peijnenburg Ontbijtkoek Minder Suiker (25g), Melkan Roomboter Ongezouten. Lunch: Goji Bessen, Gedroogde Cranberries, Melkan Magere Yoghurt, Master Crumble Multifrucht Müsli. Dinner: AH Rich Creamy Pork, Plus Tomaten Puree, AH Macaroni Spaghetti Groente, Oldenlander Half om Half Gehakt, Honig Mix Voor Macaroni en Spaghetti, Honig Vlugkokende Macaroni. Snacks/Other: Verkade Digestive Original (10g), Aldi Extra Volkoren Brood, Rookvlees. more...
|
|
2666 kcal
|
Exercise:
Walking (moderate) - 5/kph - 5 hours and 30 minutes, Standing - 2 hours and 30 minutes, Sitting - 3 hours, Resting - 5 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ansje1962's Weight History
|