Weigh In record (no journal entry) for 15 November 2022
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115.7 kg
Lost so far: 10.4 kg.
Still to go: 53.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2022:
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915 kcal
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Fat: 65.31g | Prot: 9.74g | Carbs: 74.43g.
Breakfast: Turmeric (Ground), Coffee (Brewed From Grounds), Nu-Salt Nu-Salt, JCM BPC. Lunch: Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Kirkland Signature Japanese Green Tea. Snacks/Other: Schlotzsky's Deli Cracked Pepper Chips. more...
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Gaining 7.6 kg a Week
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Joel Munday's Weight History
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