Weigh In record (no journal entry) for 15 November 2022
|
130 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2022:
|
2749 kcal
|
Fat: 211.70g | Prot: 107.76g | Carbs: 96.75g.
Breakfast: Milsani Kaffeesahne 10% . Lunch: Gut & Günstig Snack Salat Käse Schinken, Sol&Mar Chorizo Ibérico Extra. Dinner: Domino's Aioli, Frosta Gemüsepfanne Provence, Butter, Frosta Gemüsepfanne, Trocken Geröstete Pistazien (Gesalzen). more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arambow89's Weight History
|