Weigh In record (no journal entry) for 14 November 2022
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82.3 kg
Lost so far: 7.7 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2003 kcal
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Fat: 97.80g | Prot: 99.90g | Carbs: 118.94g.
Breakfast: Hogareñas Galletas Mix Cereales, Dairyco Jugo Naranja Zanahoria, Dausa Longaniza, Pan Blanco, Sarubbi Salami Milan, Queso Mozzarella. Lunch: Huevo Frito, Blue Patna Galletas de Arroz, Carne Asada, Tomates, Lechuga de Hoja Verde, Conaprole Queso Parrillero. Dinner: Helado. Snacks/Other: Té Rojo. more...
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Losing 6.3 kg a Week
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christian_Mk's Weight History
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