Weigh In record (no journal entry) for 05 November 2014
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89.6 kg
Lost so far: 38.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1536 kcal
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Fat: 36.61g | Prot: 151.77g | Carbs: 151.95g.
Breakfast: Butterball Everyday Turkey Bacon, Apples, Cooked Spinach (from Fresh), Feta Cheese, All Whites 100% Liquid Egg Whites. Lunch: Red Delicious Apples, Birds Eye Steamfresh Broccoli, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Butterball Everyday Turkey Bacon, Red Delicious Apples, Birds Eye Steamfresh Broccoli, Great Value Boneless Skinless Chicken Breast. Snacks/Other: Red Delicious Apples, Grapefruit. more...
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Losing 8.9 kg a Week
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